Turmeric Smoothie

Turmeric is a wonderful herb which has been studied for many years. Results have found when ingested, turmeric is a powerful antioxidant, anti-inflammatory, may help to prevent dementia and parkinsons disease, has healing effects on the gastrointestinal system and even shows promise for treating IBD (irritable bowel disease).

Adding turmeric to our daily diet can be as simple as putting some into a smoothie or cooking up a delicious curry for dinner.

What you need

1 cup milk (any you like)

1 TBS cacao powder

1 TBS nut butter

1 tsp cinnamon

1 tsp turmeric powder

1 tsp honey

ice

What to do

Place all ingredients into your blender, nutribullet or similar and whiz until well combined. Serve and enjoy.

Energise Your Day

 

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