What is Nutrition?
Nutrition is the components in our food which provide essential building blocks to assist the body in growth, development, maintenance, reproduction and health.
We all know we need to eat but understanding WHY we need and WHAT we need to eat to keep ourselves energised and healthy is often overlooked or not common knowledge.
The food you eat is going to be made up of a few different components. They are macronutrients which consists of carbohydrates, protein and fat; and micronutrients which is made up of vitamins and minerals. Natural food also contains antioxidants, enzymes and various miscellaneous factors which have added health benefits.
Notice how I said natural food? That’s because processed foods may contain some additives to help them appear as if they are a healthy choice but ultimately most processed foods are made from manufactured components.
Choosing nutritious foods nourishes where body and both the macro and micro nutrients work in harmony to maintain health.
Here is a small example of what they do for us on a daily basis:
- boost the immune system
- maintain a healthy heart
- provide valuable energy
- nourish your brain
- keeps your nervous system firing
- engages your muscles when you walk, run and exercise
- reduces inflammation
- repairs any damage done to the body, inside or out
- protects your organs
- keeps your lungs clear and oxygenated
How can I help you?
That’s where I want to provide you with some answers which are going to help you understand how YOUR body works and what it requires to function at its best. Nutrition doesn’t have to be complicated but unfortunately in the world we live in today there is too much choice and most of it is literally making us sick.
I have been there. I have felt tired, lethargic, sick and uncertain of who I was or what I wanted to be. It is not a fun place to be. Too many woman are in this exact same scenario and it is my passion and purpose to help YOU get out of it.
Book a discovery call Today
Not entirely sure how I can help you with what you are going through? Why not book a FREE discovery call where we will have a 10-15 minute chat about you and your needs and how I can guide and support you through this challenging time.
Book your Nutrition appointment Here
If you want to start TODAY then I am ready to help you. I have a number of options to get you back to good health. The sooner the better.