Choc Turmeric Muesli Bars

Packed full of nourishing goodness these muesli bars will satisfy your tummy rumbles when you need a morning or afternoon pick me up. Total guilt free snacking.

Chewy Choc-Chip Bikkies

These bikkies are an absolute favourite in my house. They taste scrumptious and have a lovely chewy texture. I hope you enjoy them too. What you need 2 cups almond flour/meal 1/4 cup coconut flour 1 tsp bicarb soda 1/4 cup coconut sugar 1/4 cup honey 1/4 cup coconut oil 2 eggs 3 TBS milk…

Turmeric Smoothie

This smoothie will give your body a yummy hit of goodness. Its great for a postwork out smoothie to help your muscles recover as it is packed full of protein, magnesium and an anti-inflammatory. Bottoms up. What you need 1 cup milk (any you like) 1 teaspoon 100% turmeric powder 1 heaped teaspoon cacao powder…

Spinach & Bacon Quiche

This delicious quiche is perfect for a quick and easy meal which will satisfy all appetites. You can replace any of the veg with other yummy substitutes to suit your own taste.

Broccoli Sorbet

What??? Are you serious? Yep, broccoli sorbet. Believe it or not it tastes really yummy. Even Miss Munchkins loves it. And she is 3. A hard age to please. It is super easy to make and choc full of delicious nutrition. Broccoli and mango are high in vitamin A and C; while blueberries are a…

Chicken Nuggets & Chips

When did chicken nuggets and chips become staple foods in our children’s diet? Back in the 1950’s Robert C. Baker invented the chicken nugget. He was a food scientist at Cornell University who had a particular interest in chickens. For many years the American food industry worked tirelessly to promote the chicken as a wonderful…

Hot Chippies

You doesn’t love a hot chip? When it is crunchy on the outside and soft and fluffy on the inside. YUM. Unfortunately, when you buy manufactured chips you also get lots of nasties. So, why not make your own!

Not-so-naughty nuggets

Chicken nuggets seem to have become a staple in our childrens diet. They are full of additives and are nutritionally inadequate. These not-so-naughty nuggets use whole chicken breast and contain no nasties, so they are perfect for your little ones to enjoy.