How to turn toxic thoughts into kind & loving thoughts

How many of your thoughts during the day would you say are toxic? It would be hard to count them all but would it be more than 50%? 70%? Less than 20%? Not a clue? Have you ever actually stopped to consider your thoughts and what they actually are? I am going to take a…

How to cure a food hangover

What is a food hangover? A food hangover is when you have eaten too much food and now you feel sick and gross. Whether you have gone on an emotional bender, indulged in one too many pieces of cake at a birthday party or eaten a whole family block of chocolate while binge watching Netflix;…

How to stop thinking about food all day long

For as long as I can remember my life revolved around food. And not in the fun, enjoyable way. I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. Though, it wasn’t necessarily a meal. It was breakfast as soon as I woke up, snack…

Diet Vs Diet

The 5 most popular diets. How healthy are they? The word diet literally means the food you eat. But, these days it has some very negative connotations to it and leaves people feeling restricted and hungry. In this article I share with you 5 of the most popular diets and give you my perspective on…

Weight Loss Motivation

As I sit here writing I am not feeling particularly motivated today. Life can be a bloody challenge some days and no matter how hard we wish we could hide away until things become better, easier; that isn’t how it works. Have you ever that fantasy where you go to sleep one night overweight, miserable…

Where did my fat go?

Losing weight is a serious business. We eat healthy, we work out and we do almost whatever it takes to GET. THAT. FAT. OFF! But have you ever wondered where the fat actually goes? It isn’t something that has crossed my mind even though I have been trying to get rid of my fat for…

Choc Turmeric Muesli Bars

Packed full of nourishing goodness these muesli bars will satisfy your tummy rumbles when you need a morning or afternoon pick me up. Total guilt free snacking.

Vegetable Bake

This vegetable bake can use any vegetables you like (limit peas and corn). You can use pumpkin, turnip, zucchini, sweet potato, potato, carrot, mushroom, parsnip…whatever you like
It has a creamy texture even though it contains no dairy. It is also gluten free. Even my daughter enjoyed eating it.
For this recipe I used the vegetables in the ingredients list but you can add about 4-5 cups of your favourite veg which you will layer into your dish.