How to turn toxic thoughts into kind & loving thoughts

How many of your thoughts during the day would you say are toxic? It would be hard to count them all but would it be more than 50%? 70%? Less than 20%? Not a clue? Have you ever actually stopped to consider your thoughts and what they actually are? I am going to take a…

How to cure a food hangover

What is a food hangover? A food hangover is when you have eaten too much food and now you feel sick and gross. Whether you have gone on an emotional bender, indulged in one too many pieces of cake at a birthday party or eaten a whole family block of chocolate while binge watching Netflix;…

Choc Chip Pizza Cookies

Choc Chip Pizza Cookies. Say, what? These cookies spread out so big they almost look like the size of a pizza. They are so delicious.

How to stop thinking about food all day long

For as long as I can remember my life revolved around food. And not in the fun, enjoyable way. I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. Though, it wasn’t necessarily a meal. It was breakfast as soon as I woke up, snack…

Diet Vs Diet

The 5 most popular diets. How healthy are they? The word diet literally means the food you eat. But, these days it has some very negative connotations to it and leaves people feeling restricted and hungry. In this article I share with you 5 of the most popular diets and give you my perspective on…

Weight Loss Motivation

As I sit here writing I am not feeling particularly motivated today. Life can be a bloody challenge some days and no matter how hard we wish we could hide away until things become better, easier; that isn’t how it works. Have you ever that fantasy where you go to sleep one night overweight, miserable…

Slow Cooker Lamb Shanks

How wonderful is it to return home and get a beautiful waft of lamb shanks cooking in the slow cooker? This is a set and forget dish which you can make quickly before you go off to work or out for the day. When you get home the smell will make your mouth water. Happy eating!

Fish Burgers

These fish burgers are so yummy. Definitely a favourite in my house.

Chicken Casserole

A simple one pot meal with lots of veg to nourish your body during the cold winter months.